januari 2015 - CrossFit Arnhem

jan 31

0

wod zaterdag 31-1-15

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Skill Mob Skills Hips Shoulders WOD Partner wod 22 min AMRAP 30 Thrusters 30 Box...

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jan 29

0

WOD donderdag 29-1-15

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WOD Back squats 4x4 (60 1 Rm) 33x1 (13 min cap) 10-9-8-7-6-5-4-3-2-1  (17min cap) Power...

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jan 28

0

WOD Woensdag 28-1-15

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WOD Team Jack 30 min Amrap 10 Push press 50/30Kg 10 Kettlebell swings 24/20kg 10 Box...

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jan 27

0

WOD dinsdag 27-1-15

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WOD 14 Min Cal Row 14 min Amrap 10 Bench press 10 Pull ups 10...

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jan 26

0

WOD maandag 26-1-15

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WOD 15-12-9-7-5-3 (60% 1RM) Power Snatch Push Jerk Power Clean Power Clean and Jerk

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jan 24

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WOD zaterdag 24-1-15

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WOD Mob Drills Partner Wod 1 ronde (Cap 20 min) 60 Deadlift 30 Burpees 60...

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jan 23

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WOD vrijdag 23-1-15

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WOD (Cap 20 min) 1 RM Snatch 1 Rm Clean and Jerk 15 min Amrap...

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jan 22

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WOD donderdag 22-1-15

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Skill Kb Snatch WOD 8 Ronders: 10 Kb swings 10 Kb Clean and jerk 10...

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jan 21

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WOD woensdag 21-1-15

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WOD Partner Wod! Wat zal het worden??????

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jan 20

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WOD dinsdag 20-1-15

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WOD 15-12-9-7-5-5 Bench press low Row Kb Shoulder press Deadlift  

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