Skill Mob Skills Hips Shoulders WOD Partner wod 22 min AMRAP 30 Thrusters 30 Box...
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januari 2015 - CrossFit Arnhem
WOD Back squats 4x4 (60 1 Rm) 33x1 (13 min cap) 10-9-8-7-6-5-4-3-2-1 (17min cap) Power...
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WOD Team Jack 30 min Amrap 10 Push press 50/30Kg 10 Kettlebell swings 24/20kg 10 Box...
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WOD 15-12-9-7-5-3 (60% 1RM) Power Snatch Push Jerk Power Clean Power Clean and Jerk
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WOD Mob Drills Partner Wod 1 ronde (Cap 20 min) 60 Deadlift 30 Burpees 60...
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Skill Kb Snatch WOD 8 Ronders: 10 Kb swings 10 Kb Clean and jerk 10...
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