mei 31 0 Speciale buddy WOD “Björn” (zaterdag 27-6-2015) Posted by crossfitarnhem | NIEUWS | No Comments Op zaterdag 27 juni 2015 zullen wij de speciale buddy WOD “Björn” doen, een initiatief… Read More
mei 31 0 WOD zondag 31-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Maandchallange Kb snatch L/R hand 1 keer wissel 24/16Kg 3RM Bench Press (Cap 12...Read More
mei 30 0 WOD zaterdag 30-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Maand challange Kb snatch L/R hand 1 keer wissel 24/16Kg Mob drills 5 Rounds...Read More
mei 27 0 WOD Woensdag 27-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Maand challange Kb snatch L/R hand 1 keer wissel 24/16Kg 1RM Clean & Jerk...Read More
mei 26 0 WOD dinsdag 26-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Fast/3 Slow 3sec 15-12-19-7-5-3 Box ring row Back squats Low row Kb one shoulderpress...Read More
mei 24 0 WOD zondag 24-5-15 Posted by crossfitarnhem | WOD | No Comments WOD 3RM Squat Clean (Cap 10 min) 21-15-9 (17min CAP) Cleans 50/30kg = 70/50kg Box Jumps,...Read More
mei 23 0 Wod Zaterdag 23-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Murph 1.6 km run 100 Pull ups 200 Push ups 300 Air squats 1.6...Read More
mei 22 0 WOD vrijdag 22-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Weekchallange Ring support hold!! 5RM Push Jerk (Cap 10 min) 3 Strict pull ups...Read More
mei 21 0 WOD donderdag 21-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Woensdag 20-5-15 Weekchallange Ring support hold!! 12min amrap: 9 Power Cleans, 50/35Kg 6 Muscle-ups...Read More
mei 20 0 WOD Woensdag 20-5-15 Posted by crossfitarnhem | WOD | No Comments WOD Weekchallange Ring support hold!! 4×4 Back Squat 80% Cap 12 min “Partner WOD” 2...Read More