mei 2015 - CrossFit Arnhem

mei 31

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Speciale buddy WOD “Björn” (zaterdag 27-6-2015)

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Op zaterdag 27 juni 2015 zullen wij de speciale buddy WOD “Björn” doen, een initiatief…

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mei 31

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WOD zondag 31-5-15

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WOD Maandchallange Kb snatch L/R hand 1 keer wissel 24/16Kg 3RM Bench Press (Cap 12...

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mei 30

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WOD zaterdag 30-5-15

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WOD Maand challange Kb snatch L/R hand 1 keer wissel 24/16Kg Mob drills 5 Rounds...

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mei 27

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WOD Woensdag 27-5-15

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WOD Maand challange Kb snatch L/R hand 1 keer wissel 24/16Kg 1RM Clean & Jerk...

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mei 26

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WOD dinsdag 26-5-15

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WOD Fast/3 Slow 3sec 15-12-19-7-5-3 Box ring row Back squats Low row Kb one shoulderpress...

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mei 24

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WOD zondag 24-5-15

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WOD 3RM Squat Clean (Cap 10 min) 21-15-9  (17min CAP) Cleans 50/30kg = 70/50kg Box Jumps,...

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mei 23

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Wod Zaterdag 23-5-15

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WOD Murph 1.6 km run 100 Pull ups 200 Push ups 300 Air squats 1.6...

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mei 22

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WOD vrijdag 22-5-15

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WOD Weekchallange Ring support hold!! 5RM Push Jerk (Cap 10 min) 3 Strict pull ups...

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mei 21

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WOD donderdag 21-5-15

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WOD Woensdag 20-5-15 Weekchallange Ring support hold!! 12min amrap: 9 Power Cleans, 50/35Kg 6 Muscle-ups...

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mei 20

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WOD Woensdag 20-5-15

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WOD Weekchallange Ring support hold!! 4×4 Back Squat 80% Cap 12 min “Partner WOD” 2...

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