WOD dinsdag 20-05-2014

Posted by | mei 20, 2014 | WOD | No Comments

 

WOD

Front Squat from rack

  • Set 1: 10 reps 50%
  • Set 2: 8 reps  55%
  • Set 3: 6 reps  60%
  • Set 4: 4 reps  70%
  • Set 5: 4 reps  75%
  • Set 6: 2 reps  80%
  • Set 7: 1 rep    90%
  • Set 8: 1 rep    95+%
  • Set 9: 1 rep     95+%

Shoulder press/push pres/push jerk  from rack

  • Set 1: 10 reps 50%
  • Set 2: 8 reps  55%
  • Set 3: 6 reps  60%
  • Set 4: 4 reps  70%
  • Set 5: 4 reps  75%
  • Set 6: 2 reps  80%
  • Set 7: 1 rep    90%
  • Set 8: 1 rep    95+%
  • Set 9: 1 rep     95+%

 

20-5-14
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