WOD
Heavy complex 16 min cap
1 high hang squat clean
1 hang squat clean
1 squat clean plus jerk
4 R.F.T 16 min cap
12 hang power cleans 50/35kg
10 push jerks 50/35kg
8 F squats 50/35kg

WOD
Heavy complex 16 min cap
1 high hang squat clean
1 hang squat clean
1 squat clean plus jerk
4 R.F.T 16 min cap
12 hang power cleans 50/35kg
10 push jerks 50/35kg
8 F squats 50/35kg