WOD
1 RM Hang squat clean 14 min cap
Complete in 12 minutes:
Buy in: 50 Wall Ball
Then: As many rounds and reps as possible of:
5 Bar Facing Burpees
10 Power Clean 40/25kg
15 Shoulder to Overhead 40/25kg

WOD
1 RM Hang squat clean 14 min cap
Complete in 12 minutes:
Buy in: 50 Wall Ball
Then: As many rounds and reps as possible of:
5 Bar Facing Burpees
10 Power Clean 40/25kg
15 Shoulder to Overhead 40/25kg