WOD vrijdag 29-1-16

Posted by crossfitarnhem | januari 29, 2016 | WOD | No Comments

WOD

3 Rm deadlift 13 min Cap
4 Rounds for time 23 min Cap
400 run
22 Wall balls
40 kb swings 24/16kg
Cash out 100 ab mat sit ups (7 Min cap)