WOD
Turkish Get-up 2x 6 reps / Windmill 2x 6 reps core work
2 Rouds for time: 20 min cap
40 Push Ups
20 pull ups
20 Kb swings 24/16kg
20 box jumps 24/20
20 Sdlh Pull 50/35kg
40 sit ups

WOD
Turkish Get-up 2x 6 reps / Windmill 2x 6 reps core work
2 Rouds for time: 20 min cap
40 Push Ups
20 pull ups
20 Kb swings 24/16kg
20 box jumps 24/20
20 Sdlh Pull 50/35kg
40 sit ups